“Physical fitness is not only one of the most important keys to a healthy body,
it is the basis of dynamic and creative intellectual activity."
John F. Kennedy
Whether your goal is to tone and sculpt your body for the swimsuit competition of a beauty pageant, or simply to improve your overall health and fitness, Pamela Nail, Certified Fitness Instructor in the Jackson, Mississippi area, is qualified to help you reach your objective.
First, Pam will conduct a personal health and fitness assessment, design and implement an individualized program for you that considers your risk, limitations and potential. Then she will coach and educate you by demonstrating your recommended weight training and cardiovascular activities, as well as the safe and proper use of equipment.
There’s an old proverb that says, “The best time to plant a tree is twenty years ago...the second best time is today.” Contact Pam to get started right away!
Pam's new workout DVD is now available to purchase for $20.
"Tough As Nails Class" with Pam Nail
Pamela Nail Transformations © Copyright 2009
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